Helpful Healthy Habits: The Couch Workout!

Welcome!

Helpful Healthy Habits is a health & fitness blog broken down into the following categories:

Workout Habits: Any workout programs, moves, ideas, or instructions.

Eating Habits: Any healthy eating ideas, recipes, nutrition facts, etc.

Beauty Habits: Any information about keeping your skin, hair, nails, or body in general healthy and looking good.

Mental Habits: Mental health information. Because mental health is just as important as physical health.

Workout Style: Looking pretty while sweating.

Motivation: Motivational graphics, quotes, and more.